Smart Calorie CalculatorAnalyze your body and get your diet instantly

Smart Calorie Calculator

Analyze your body and get your diet instantly

Gender Male 👨 Female 👩

Age

Weight (kg)

Height (cm)

Weekly Activity Level Sedentary (Little or no exercise) Lightly Active (Exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Very Active (Hard exercise 6-7 days/week)

Your daily calorie needs: 2400

Protein 120g

Carbs 300g

Fats 60g