Zinc: The Core
of Life.
The second most abundant trace mineral in the human body, fueling over 300 enzymatic reactions.
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Found in every single cell, Zinc is not just a nutrient; it is a biological architect essential for DNA synthesis and immune integrity.
Immune Catalyst
Zinc is fundamental for T-lymphocyte development. Without it, the body’s primary defense mechanism becomes compromised, increasing vulnerability to infections.
Genetic Integrity
It stabilizes the structure of proteins and cell membranes, playing a vital role in wound healing and the creation of new genetic material (DNA).
Metabolic Efficiency
Zinc is required for the proper functioning of the senses of taste and smell, and it aids in the metabolism of carbohydrates, lipids, and proteins.
Critical Bio-Availability
The body does not have a specialized zinc storage system; therefore, a daily intake is required. While abundant in oysters, red meat, and legumes, its absorption can be inhibited by phytates found in certain plants.
Aesthetic Nutrition • Editorial
Academic References
- National Institutes of Health (NIH): "Zinc - Fact Sheet for Health Professionals." Office of Dietary Supplements. (Comprehensive analysis of bioavailability and immune function).
- World Health Organization (WHO): "Zinc supplementation in the management of diarrhea and immune response." Global Database on Vitamin and Mineral Information System.
- Journal of Nutrition & Metabolism: "The Essential Role of Zinc in DNA Synthesis and Cellular Proliferation," published in Oxford Academic.
- Harvard T.H. Chan School of Public Health: "Nutrition Source - Zinc: An Essential Trace Mineral for Human Health."
